Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. The four main categories of resistance found in resistance bands are light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.
bands: 31.5 ( l ) x 5 ( w )
pouch: 15.5 ( l ) x 11.5 ( w )
bands: latex
pouch: 80g/m2 non-woven fabric
5 various strength resistance band:
Black – thickness: 0.07 (strength: 10-12 lbs), Extra-Heavy resistance
Blue – thickness: 0.06 (strength: 8-10 lbs), Heavy resistance
Orange – thickness: 0.05 (strength: 5-8 lbs), Medium resistance
Emerald – thickness: 0.04 (strength: 4-6 lbs), Light resistance
Yellow – thickness: 0.03 (strength: 2-4 lbs) : Light resistance
